Steamboat Springs School of Yoga

Module 6:
Restorative Yoga

Restorative Yoga is skillfully designed to teach us how to rest, which then allows for restoration of all systems in the body. The fruits of the practice can include a flexible and healthy nervous system, greater ability to tolerate and navigate stress, a quieter mind, increased awareness, connection, creativity, and ultimately a connection to one’s intuition, and highest self.

Learning how to rest and nourish our nervous system is as important as diet and exercise, and mind training. Our practices with all of these impact our health and wellbeing.

February 3-4, 2024

• Yoga Alliance Certified Teacher Trainings
• Continuing Education
• Meditation
• Intensives & Workshops

Module 5:
Astrology and Yoga

Through the teachings of yoga and astrology we will support you in developing a greater understanding of yourself, your voice, your gifts and how you can most effectively and joyfully take care of yourself and be of service in the world.

• Yoga Alliance Certified Teacher Trainings
• Continuing Education
• Meditation
• Intensives & Workshops

Module 4:
Sequencing and Assisting

Dive into the art of crafting intelligently designed yoga sequences for various populations.

And learn, practice and discuss the wise and compassionate assisting to support the student.

• Yoga Alliance Certified Teacher Trainings
• Continuing Education
• Meditation
• Intensives & Workshops

Module 3:
Meditation Immersion

A weekend exploring, discussing, practicing, and learning to facilitate meditation.

We will also move and breathe and chant.

• Yoga Alliance Certified Teacher Trainings
• Continuing Education
• Meditation
• Intensives & Workshops

Module 2:
Yoga Teaching Essentials

This intensive is for anyone wanting to find a more clear voice when speaking, better understand and practice how to speak clearly and concisely and how to engage effectively with a group.

We will move and breathe and chant and meditate and we will practice speaking and listening, and practice delivering yoga Asana.

• Yoga Alliance Certified Teacher Trainings
• Continuing Education
• Meditation
• Intensives & Workshops

Module 1:
Yoga Sutras, Sacred Texts, Sadhana

Study and exploration of how we can honor the teachings and incorporate the sacred practice into our daily life.

The weekend will include movement, meditation, discussion, experiential learning, and practice leading and theming vinyasa yoga. We will create space and offer contemplative practices for you to create your own sadhana/ practice that supports you on your unique path.

• Yoga Alliance Certified Teacher Trainings
• Continuing Education
• Meditation
• Intensives & Workshops

An opportunity for self-exploration leading to personal growth and a greater connection to your unique voice, passion, and purpose.

You will gain knowledge of the fundamentals of teaching vinyasa yoga and how to more effectively share the practice.

Participants must have a dedicated yoga asana practice, a desire to be kind and compassionate with all beings, and a willingness to have the discipline to do the work required to complete the program

Please request an application cmalia@gmail.com if you’re interested in participating.

Participants do not need a completed 200 hour teacher training to apply. Space is limited in the program, and admission is rolling. All applicants will be reviewed and chosen with great consideration and care.

A full list of what to bring and reading requirements will be sent upon acceptance to the training.

Next training dates will be announced soon!

• Yoga Alliance Certified Teacher Trainings
• Continuing Education
• Meditation
• Intensives & Workshops